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By hoppt
Miegamosios ausinės yra prietaisas, nešiojamas virš galvos, leidžiantis garsus tiesiai į ausį. Šie įrenginiai dažniausiai naudojami su iphone tipo mp3 grotuvais, tačiau juos galima įsigyti ir kaip atskirus gaminius. 2006 m. lapkričio mėn. žurnale „Journal of American Medical Association“ buvo paskelbtas tyrimas, kuriame aptariama, per kiek laiko užmigdavo tiriamieji, nešiojantys miegančias ausines, jei jie užmigdavo greičiau, užmigdavo apskritai.
Tyrime daroma išvada, kad nėra jokio ryšio tarp ausinių ir greitesnio ar lengvesnio užmigimo. Šiuo metu atliekami keli tyrimai, kuriuose teigiama, kad šios miego ausinės turi tam tikrų pranašumų, pavyzdžiui, blokuoja aplinkos triukšmą, dėl kurio gali pagerėti miego kokybė ir padaugėti energijos per dieną.
Atrodo, kad pagal šį tyrimą yra dviejų tipų dalykai. Pirmąją grupę sudarė 24 žmonės, kurie galėjo nešioti šias ausines ir iš tikrųjų užmigti su jomis, o antrąją grupę sudarė 20 žmonių, kurie negalėjo miegoti su ausinėmis.
Tyrėjai nustatė, kad tarp dviejų grupių nebuvo reikšmingų amžiaus, lyties ar KMI skirtumų. Vienintelis bendrumas tarp abiejų grupių buvo tas, kad visų jų klausa buvo normali ir nė viena nedėvėjo miego kaukės. Tai reiškia, kad mažai tikėtina, kad galėsite sėkmingai naudotis miegančiomis ausinėmis, jei neturite normalios klausos ir (arba) jau naudojate miego kaukę. Jei tai yra jūsų atvejis, nenusiminkite, nes yra keletas kitų variantų, pavyzdžiui, naudoti specialiai garsą izoliuojančius čiužinius, balto triukšmo mašiną, ausų kištukus ir kt.
Taip pat buvo atlikti keli tyrimai dėl garsios muzikos poveikio miego įpročiams. Jie išsiaiškino, kad muzikos grojimas visą naktį netrukdė žmonėms užmigti; tačiau dėl to jie pabusdavo 4 kartus dažniau nei įprastai. Ir nors garsi muzika netrukdo jums užmigti, ji gali žymiai pabloginti miego kokybę, nes pailgėja pabudimo ciklai ir sumažėja miego fazės. Šis miego kokybės pablogėjimas buvo didesnis, kai klausomasi didesniu garsu (80 decibelų). Atliktas tyrimas padarė išvadą, kad muzikos grojimas gali sutrikdyti jūsų gebėjimą greitai užmigti, jei pabudote tam tikroje fazėje, nes tai keičia natūralų miego ritmą.
Jei esate panašus į mane ir manote, kad esate smalsus visose gyvenimo srityse, tikriausiai galvojate, koks garsas būtų laikomas saugiu naudoti su miegančiomis ausinėmis. Na, atsakymas yra 80 decibelų ar mažiau.
80 dB garsumas jau laikomas mažu, todėl tikrai nėra jokios priežasties turėti MP3 grotuvą visu pajėgumu, kai bandote užmigti. Jei turite miego kaukę, rekomenduojama naudoti atviros ausies tipo ausines, kad garso bangos lengvai nukeliautų iš ausies kanalo į vidinę ausį. Naudojant uždarų ausinių tipo ausines, garsai blokuojami, kai tik pasiekia ausies angą, ir kadangi garsai negali patekti per ausies būgnelį, jie turi būti sustiprinti, kad galėtumėte jums. kaip klausytojas; juos išgirsti.
Paskutinis dalykas, kurį norėčiau paminėti, yra tai, kad nors šios ausinės gali nepalengvinti ar greičiau užmigti, jos turi kitų privalumų, pavyzdžiui, blokuoja aplinkos triukšmą, dėl kurio gali pagerėti miego kokybė ir padidėti energijos per dieną.
Žinoma, mes visi žinome; arba bent jau turėtume žinoti; kad tango reikia dviejų, tai reiškia, kad vien todėl, kad užsidedate ausines ir leidžiate ramią muziką, dar nereiškia, kad jūsų žmona darys tą patį. Ji gali kuo garsiau groti savo mėgstamas dainas savo telefone be ausinių, todėl jums abiem būtų neįmanoma miegoti su miegančiomis ausinėmis, nebent turite skirtingus kambarius.
Esmė yra tokia:
Jei galite užmigti dėvėdami ausines, nėra įrodymų, kad jos gali užkirsti kelią nemigai ar miego sutrikimams arba sukelti jų. Tačiau čia svarbu atsiminti tai, kad jūsų organizmui gali prireikti ilgiau prisitaikyti, jei staiga pradėsite naudoti šias ausines vietoj ausų kištukų ar nereceptinių vaistų. Jei jau turite miego problemų, tikriausiai geriausia pradėti nuo mažo garsumo ir pažiūrėti, kas atsitiks. Nėra jokių abejonių, kad miegančių ausinių naudojimas turi daug privalumų, jei tai daroma teisingai; net ir be muzikos; jie vis tiek gali skatinti sveiką miegą blokuodami aplinkinį triukšmą ir trikdančius dažnius.
Ankstesnis: Miego terapijos prietaisų baterijos
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